Real Food Lover

Entries from December 2008

Making organic mince pies

December 23, 2008 · 7 Comments

making-organic-mince-pies

We were thinking of ways to promote the benefits of joining our workplace union when someone mentioned mince pies. I knew I had to make some.

I have been a proud member of the National Union of Journalists all my working life and now I am a member of Unite too. Unions and feminism come under similar fire. ie  propaganda from a status-quo establishment paints both as uncool and combative. Hello! Just as feminism makes for a more balanced relationship between the sexes (do you really want to be your husband’s chattel?), so the union supports management to create a better workplace.

My mother makes her puff-pastry from scratch and, natch, me too. Talk about propaganda!  It’s a family sin to buy the ready-made stuff. I consult my handwritten cookery notebook, begun in 1971 when I was a 17-year-old aspiring counter-culture hippy, and find her instructions.

For home-made puff pastry use equal amounts of butter to flour. (Yup, I know I am lactose-intolerant but I could not face cooking mince pies with marge).

1 pound (500g) of butter to a pound (500g) of self-raising flour makes about 30 mince pies with little hats, plus a 300g jar of organic mincemeat (sorry I did not make that from scratch but the Village Bakery organic mincemeat is soooo good and not too sweet and you could always add orange peel or cranberries to jazz it up).

I used Dove’s organic white self-raising flour and unsalted organic butter.

Make sure the butter hard and cold from the fridge. (If too soft, your pastry will be too crumbly).

Cut the block of butter lengthways and then sideways, until you end up with little cubes to toss in the flour.

Add scant lemon juice and/or water to the mixture to start uniting (how symbolic! Our workplace union is Unite) the flour and the fat. It is tempting to add enough water to blend the two but don’t or it will turn to goo. Add liquid parsimoniously, teaspoon by teaspoon.

And do not crumble the fat into the flour with eager fingers or you will end up with too buttery-shortcrust pastry. The true blend comes from the butter gradually pressing into the flour – the oven’s heat will ‘unite’ (symbolic union!) the rest.

Now – turn out the unwieldy mass on to a floured board and press down a few times with a rolling pin.

Believe me, it will look a mess. Cooking IS a mess. I always go through this stage of despair: “Oh this will never come together, I am a failure (etc)….”

Which is how I felt at this stage.

mince-pie-dough

But all was not lost! The trick with puff pastry is in the folding then rolling. You assemble your uncohesive mass of pastry into a rough oblong shape. Then fold over the top third, and fold the bottom third over that. Turn this ‘envelope’ to the right and then give it a firm press with your rolling pin (or improvise with a bottle).

Repeat this fold-turn-and-roll action 3-4 times until finally your dough looks more shapely, and the flour and butter has come together in fairly homogenised layers. But don’t over-roll.

Wrap in greaseproof paper and let it rest in the fridge for an hour. Or less, if, like me, you lack patience.

My handwritten instructions from my 17-year-old self say: “Roll out not very thick.”  What the hell does this mean, I ask her?

Basically, the dough will never be paper-thin because it is too buttery so will stick to the board and you do not want to use too much flour to stop it sticking. So, well, roll it out “not very thick”.

Cut with a pastry cutter or use jar lids instead: a bigger one for the bottom case and a slightly smaller one for its little hat.

It all sounds so orderly on the page, doesn’t it? Here is a picture of mincepie mayhem. (I was staying at my sister’s last week because I lent my flat to our Canarian family who came to see the new baby, Tayda – but that is another story!).

mince-pie-mayhem

Grease not the baking tin as the pastry is sufficiently buttery. Fill each case with a teaspoon of mincemeat mixture. When ’tis time to cover with its hat, dab the rims of both bottom and top pastry cases with an ice-cube to make them ever-so-slightly damp and and press with a fork to unite both top and bottom (more symbolic union!).

Heat your oven to very hot about Gas Mark 8 / 45o F / 230 C

Place a tray of your uncooked darlings for approx 10-15 minutes in the oven. Put a timer on and do not get distracted – easy to burn!

Listen, some were over-crumbly (the butter was not hard enough) so I texted my friend-colleague at 1am to say: buy extra from Joe’s Bakery.

But they tasted OK, even the over-crumbly ones, as this note from my niece attests.

mince-pie-note

As for the union, we had a happy half-an-hour the next day at work what with the mince pies and brandy butter and making two new members, and goodwill galore.

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Categories: food · organic · recipe
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Homemade hummus

December 5, 2008 · 17 Comments

cast-assembled

The cast is assembled. The starring ingredients (pictured) in a classic production of hummus are: olive oil, a jar of tahini,  lemons and garlic, and chickpeas soaking in a pan of water.

Thanks to kineseology, I was recently diagnosed as lactose-intolerant. Ah ha! The missing piece of the jigsaw – no wonder I prefer vegan food.

I am sad to ban eating cheese, butter and cream but not when I realise those yummy darlings make my gut sore because I lack the digestive enzymes to process them. Apparently most non-Europeans (including Mediterreanean/Eastern European types like myself) are lactose-intolerant.

This makes me ponder: our dairy-filled western diet may be dominant but is it giving the rest of the world a belly-ache?

So instead of eating cheese, I concoct homemade hummus every week. Although made from plants, hummus is a complete protein because it is combines different groups of plants, in this case, chickpeas and sesame seeds.

You can buy cooked chickpeas in a can in most shops and search out a wholefood shop or Mediterranean/Middle east delicatessen for a jar of tahini (sesame seed paste) and raw chickpeas. This recipe uses raw chickpeas.

The amounts are enough for a party dip, or eight-ten servings. I dollop it on toast, brown rice, grated carrots, lentils, fried eggs…

[Note: Chickpea upped from 100g to 150g following Ingrid Rose's helpful comments below. So do take note when doing five times the amount, Ingrid Rose!]

150g dried organic chickpeas soaked in over twice the amount of water. Soak overnight (or speed up the process by soaking in boiling-hot water) in a pan. The chickpeas will go from shrunken to plumped-up pellets.

Bring the pan with chickpeas to the boil then simmer for an hour (on a low light with a lid) until they are soft-enough to mash.

Drain the chickpeas (hang on to the cooking water for later) and put them in a large deep bowl ready for mashing (or blending) together with:

3 Tablespoons of organic tahini or sesame seed paste. I use a dessert spoon for measuring because it will fit in the jar – give the tahini a jolly good stir before spooning out.

3 Tablespoons of olive oil

Juice of two lemons – cut in half and rotate a fork vigorously to extract the juice and pulp or use a lemon squeezer. Organic lemons can be smaller than non-organic ones and have more pips but they are more juicy.

2 fat cloves of garlic – crushed with a garlic crusher or the flat of a knife. It’s optional – not everyone loves immune-boosting garlic.

Add salt and black pepper for taste and/or crushed chilli and/or ground cumin.

A word on chickpeas. You can buy them tinned – conveniently and organically – but I prefer dried. Dry, rattly chickpeas which you soak are cheaper, tastier, less watery and have twice the nutrients than canned ones.

blending-chickpeas

I blend half the drained chickpeas with:

garlic, lemon juice, tahini and olive oil

and whizz till smooth. It’s easier to work in small batches.

Then I add the remaining chickpeas – see picture above. If the mixture is too stiff to blend, add a teaspoonful or two of the cooking water. You are aiming for smooth and creamy not runny.

I am addicted to my electric handheld blender but a strong fork or potato masher will mash the chickpeas – just make sure the garlic is well-crushed before adding.

And here’s the mystery, every homemade hummus turns out differently.

Have you made hummus?

hummus-on-toast

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Categories: eating well on a budget · food · health · organic · recipe · vegan
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