Category Archives: recipe idea

Honour the pumpkin

Pumpkin photo-shoot

18,000 tonnes of edible pumpkin are thrown away every Halloween in the UK; that’s the equivalent of 1,500 double decker buses, according to the Independent.

Time to join the tweetathon using #pumpkinrescue hashtag.

The Ecologist reports on the #pumpkinrescue manifesto.

 

Here are a few points from the manifesto.

  1. All supermarkets to make publicly available the amount of food waste they create and detail what happens to it.
  2. All supermarkets to ensure safe and healthy surplus food is redistributed to those on low incomes.
  3. Government to increase their investment in the Love Food Hate Waste campaign.

I am pleased with my organic pumpkin’s potential as a lantern. It has a flat bottom so won’t roll around and it is fresh with a long stem making it easier to lift off the lid.

I am even more pleased with my pumpkin’s nutritional qualities: gentle, soluble fibre, immune-boosting vitamins and minerals, as well as carbohydrates, providing sustainable, slow-release (yet low-fat) energy.

(Above para from a book I co-wrote, Make More of Squashes).

I want to honour the pumpkin as food.

The easiest way to prepare a pumpkin is to bake it. That way you only need to slice it in two, and scoop out the innards (put the inner ligaments in the compost bin and and bake the seeds for 5 minutes in a hot oven with soya sauce, or fry them).

Here’s a great blog on how to bake a pumpkin in ten steps, including cutting tips.

If you are making a lantern, then there is no escape: you have to make the effort of scooping out the flesh. So  you might as well make the most of your hard work and not discard the goodness.

Use the pumpkin flesh in a soup with coconut milk/stock/water, and spices, or cubed in a stew.

What is your favourite pumpkin recipe?

Pan-fried pumpkin flesh atop a bed of curried coconut lentils

Pan-fried pumpkin flesh atop a bed of curried coconut lentils

 

Carved pumpkin lantern's photo shoot

 

Probiotic heaven

My delicate digestion is crazy for probiotics for their soothing and restorative effect. Probiotics? They are good bacteria which stop bad bacteria giving your gut a hard time (bloating etc).

Probiotics are not some new-fangled idea – every traditional society has its fermented ‘good bacteria’ food, such as sauerkraut.

Annie Levy (and the Guardian sustainable blog of the week) sent me a jar of her homemade (fermented) plum kimchi.

I have never tasted anything as wildly spicy and salty, gut-zingy and healing .

Plum kimchi with vegetarian lunch

I had it as an accompaniment to Co-exist Community Kitchen tenants’ (£2.50) vegetarian lunch (see pic).

Then I got home and ate the rest of the jar (it goes with everything savoury).

Please see Annie Levy’s recipe for Plum Kimchi at her blog, Kitchen Counter Culture (great name for a radical blog).

Here’s how I made the crazy condiment.

Assemble in a large bowl:

All the cloves in a head of garlic (grown by Nadia Hillman)
Grated raw ginger (large thumb – or more)
2 raw red onions sliced
1 lemon chopped
1 large orange chopped

half of 1/4 American cup hot pepper powder

1/4 American cup of (sea) salt 

Add to 1 pint of raw uncooked plums (slice with sharp knife to remove stones). Use organic wherever possible because organic is different – fewer chemicals and more goodness

Place a plate to press down the raw veg/fruit mix and leave it for two days at room temperature before spooning into jars. The salt draws out the water in the raw veg/fruit, thus pickled in its own salty water.

photo (4) Plum kimchi in the making

The first pic shows the cast assembled, the second is the cast cut-up  and mixed with spice and salt. Note: creative chaos. Why eat boring same-old packet food when you can go mad in the kitchen?!

Three announcements.

1. Check out Annie Levy’s food fermentation workshops. “A true kitchen witch, Annie’s food fermentation workshop is an informative & exciting, deliciously interactive learning experience and exploration of food alchemy.”

2. Bristol is hosting a probiotic event on Saturday 15 November 2014 at 3 – 6 pm.
The power of probiotics foods for digestive and immune healing – rebuild your gut heal your life. Fermentation Fetish with Holly Paige and Kenny Bountiful Sun Tickets (£15) – book here.

3. And finally for everyone who loves real food including fermentation – please check out and pledge for the publication of Living Food – A feast for soil and soul, from soil sister, Daphne Lambert.

Radical Tea Towel Company rocks

Plate of grub, green and mauve original Art Nouveau suffragette designed oven gloves held by smiling woman in dark glasses in red dress

The Radical Tea Company offered me an oven glove with a suffragette design.

How could I say no?

Firstly, I could not resist the humour of a traditionally-female object, an oven glove, depicted with a powerful feminist message.

Secondly, I salute the suffragettes who suffered to win women the right to vote.

 

Feminism liberates us all – male and female – from soul-crushing expectations of how we should behave.

The Radical Tea Towel Company started when founder, Beatrice Pearce, tried finding a gift for a family member celebrating his 91st birthday. David Finch, part of British socialist history, was not much of a materialist.

Beatrice wanted something practical, that he could make use of, daily. And also reflect his passion for politics.

“And that’s when I thought – a tea towel! But not just any old tea towel. One with a radical or political theme,” says Beatrice.

T-shirts with a message were a-plenty on the Web, in 2011, but not a tea towel to be found.

Beatrice recalls thinking:

“Well, if I want a political tea towel and after an hour of googling can’t find a single one, I wonder how many other people want the same and can’t find one either? Clearly a gap in the market!”

Thus the Radical Tea Towel Company was born.

The Radical Tea Towel Company features the progressive voices of my allies from the past.

I am who I am, thanks to them.

"We have to free half the human race, the women, so that they can help free the other half."  Quote by Emmeline Pankhurst and her and image OLYMPUS DIGITAL CAMERA

Chard pesto – eat your greens

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Sitting in back of a car last night looking at pics on my ‘phone with my niece, Charlotte, she says (re above pic): Wow, that looks nice.

Really? I say.

Charlotte enthuses when I tell her what it was: a made-up quick supper dish brimming with health. Thus I am encouraged to share:

Chard pesto for pasta

Traditionally, pesto uses garlic, basil, pine nuts and parmesan. This one replaces the fifth ‘umami‘ (pleasant savoury) taste of parmesan with anchovies. I used Fish4Ever anchovies because they are truly carefully caught and conserved which shows in the taste. And conserved in organic oil a) because organic farming saves the sea by not polluting coastal waters and b) authentic (mechanically not chemically-produced) olive oil.

I replaced the basil usually used in pesto with a pack of freshly-picked organic kale (from Radford Mill Farm shop which by-the-by is having a Frack-free festival in May) – or organic chard on another occasion. You could also use freshly picked nettles.

Then I blended the greens etc with my hand-blender (a £20 kitchen equipment must-have). By blending it into a sauce, it made eating healthy greens into effortless, comfort food.

I poured the green sauce on to a bowl of freshly-cooked pasta. You can use any pasta but I used Sweet potato and buckwheat pasta which is wheat-free (as wheat, an argumentative fellow, rarely agrees with me).

Method

Fry about 4-5 anchovies in their oil so gently they…melt

Fry half an onion sliced, also gently

Add sliced/chopped garlic – as much as you want – I like lots! (and do not overcook so I can have more of garlic’s immune-boosting qualities)

Finally, add a pack of chopped organic greens with (half a cup?) water – enough water so the chard/kale cooks down quickly but is not over-watery. Simmer for 5 minutes or less.

Takes about 15 minutes to cook pesto and pasta at same time (in different pans).

Apologies for my unscientific amounts. As my grandmother used to say when asked for precise amounts in a recipe: “Vifil nemen” = As much as it takes.

 

Christmas coleslaw

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After seasonal excess, I crave a dish to revitalise my innards and reboot my digestion.

“Oh, herbacious treat! ‘Twould tempt the dying anchorite to eat…”

I love new age raw, as in for instance Kate Magic.

And coleslaw is a classic.

Ah, the classics never let you down. Tried-and-tested, refined by human habit, a classic endures for good reason.

Coleslaw traditionally uses cabbage, a seasonal winter vegetable brimming with goodness.

I use organic ingredients to get maximum nutritional benefits. Plus its farming practices save the soil and the bees.

Coleslaw recipe

Basically grate, grate and shred, shred as finely as possible. (How I bless my power-tool, the food processor) then cover liberally with luscious dressing.

1lb 8 oz (680g) each of grated carrots and white cabbage

1 pint (0.6L) well-blended dressing made truly-tangy with lemon juice and crushed garlic
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– Juice of 1.5 lemons (organic lemons are more juicy because growth is steady not boosted by artificial fertiliser).
– 3-4 garlic cloves
– olive oil (organic ensures authenticity)
– balsamic vinegar
– natural yogurt (or replace with additional oil and vinegar)
– seasoning.

Thanks to nudge from John (below): I estimate for 500 ml dressing 300 ml yogurt + 250 ml olive oil with remaining ml: balsamic + lemon juice. I would squeeze the lemon juice and then add balsamic to taste (a good slosh).

Put the copious amounts of grated scrubbed/peeled raw carrots and finely shredded cabbage. Add the dressing, mixing well.

Versatile, serve it solo or with all manner of dishes including curries and hey – that left-over Christmas roast.

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The Night is Long Without a Home

Blanket in doorway by EW

The Night is Long Without a Home is an exhibition of photographs by Ian Usher, documentary photographer and artist of homeless hostel residents and workers – in their own words.

In fact, the title is from a description by John of the loss and sorrow of homelessness.

The exhibition is organised by a few of us on behalf of Bristol Foundation Homeless Residents’ Association.

Due to drastic council cuts, the hostel residents may lose their hostel homes, and be made homeless again.

How many people would you say are homeless in your city?

According to Bristol city, only nine (this sometimes rises to 11).

This does not make sense. Alan Goddard, who runs a soup kitchen feeding about 600 every day in Bristol, says the number must be over 100.

I see evidence of people sleeping rough every day. Image

I remember before the 1980s, the only people you saw sleeping rough, were tramps – gentlemen of the road. But since then it has all changed – we see young people on the streets.

How can this happen in one of the richest countries in the world?

The UN makes visits to two countries every year to report on problems. This year, it was the UK’s turn because of its housing crisis. Here is the UN rapporteur’s report.

Empty offices lie empty, testaments of investment – while our youth sleep in doorways without prospect of employment or home.

If ONLY our society believed in kindness.

If ONLY our society understood that prevention is more effective (and less costly) than cure.

Give vulnerable people a stable home and a bit of support, and you cut down on other, more expensive, services, such as hospitals and prisons.

How we treat our homeless tells us all we need to know about the world we live in.

What has this to do with food? I mean, this is a food blog, right?

Plum compote and yogurt with expresso at Canteen by EW

Well, here is a breakfast (stewed plums and granola and yogurt with an expresso) I had last week at The Canteen in Hamilton House in Stokes Croft, Bristol.

OK, quick diversion as I explain link between Hamilton House and homelessness.

Hamilton House was a defunct office block the council planners wanted to demolish – now turned into a groovesome hub of creative activities run by Coexist. (I am proud to say my office is here, along with 200 other tenants, including Afrika Eye Film Festival, and Tribe of Doris).

Hamilton House’s visionary social landlord, Connolly & Callaghan, is also the key benefactor of Bristol Foundation Housing homeless hostels.

Bristol Foundation Housing houses and supports single people who would otherwise fall through the net, people who need support to break the homeless cycle but are not considered sufficiently ‘high priority need’ for emergency accommodation by Bristol City Council.

Working with the Probation Services and others around Bristol, BFH has reduced re-offending rates by more than 50%, probably saving the taxpayer some £20 million each year.

These are the hostels that had their funding lifeline cut in August. This (free) photographic exhibition features BFH hostel residents and workers, in their own words.

Hope you can get along to the exhibition in Hamilton House, Stokes Croft, BS1 3QY which opens tonight and runs until 9 pm, 5 November.

And please do sign the Bristol Foundation Homeless Residents’ Association petition at Change.org.

THANK YOU!

Beetroot and Carrot Salad

Beetroot and carrot salad

I used to think beetroots had to be cooked. Now I am wiser, I know they can be  raw. And may be more nutritious as a result.

Grating beetroots makes crunching effortless while an oil and vinegar dressing adds luxury. Carrots, also grated, are a perfect companion.

You know what they say: eat for colour: orange, reds (and more), each colour containing different immune-boosting nutrients.

I first came across the beetroot/carrot combo at the Better Food Cafe about seven years ago, and copied the idea, working out a version at home. 

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Then turned it into a recipe for Grown in Britain CookbookI wish I had name-checked my inspiration so glad to be doing so now. My beetroots came from  the Better Food Company, too.

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I peeled the carrots and beetroots, above. Grown organically, slowly, biologically, they are chemical-free and needed only scrubbing, plus the skin has nutrients. (But I am not perfect and peeling is faster).

I was taken with the yellow, white and purple carrots, as they used to be before 17th century Dutch growers went monoculture orange to praise William of Orange. Poetically, these 21st century rainbow carrots were grown in Holland.

Bear Fruit Bear Pit
I had bought my Dutch rainbow organic carrots at the Bear Fruit stall (above) in the Bear Pit, Bristol.

The Bear Pit is, by the way, an example of urban regeneration from the grass-roots-up. A dingy subway on a busy city roundabout now transformed by locals into a lively market and meeting place.

Beetroot and Carrot Salad – ingredients for four

  • 600g raw beetroot
  • 600g raw carrots
  • 50g sunflower seeds
  • Dressing: 4 tablespoon olive oil + 50ml balsamic vinegar
  • oil for frying/toasting + soy sauce for seeds
  • Salt and black pepper, to taste
  • Fresh herbs (parsley, coriander) or snipped salad cress.
  • 1.1. Scrub/peel carrots and beetroot, and trim tops and tails. Keep carrots whole for grating. Peel the beetroot and cut in half. Grate the raw vegetables, using hand grater or food processor. Combine in large bowl and add olive oil and vinegar dressing.2. If not serving immediately, don’t add dressing yet. Instead, store covered in fridge. Remove 1 hour before serving to bring to room temperature. Then add dressing (below).

    3. For the vinaigrette, put the oil and vinegar in a screw-top jar, put the lid on tightly and shake vigorously.

    4. Gently heat olive oil in a small frying pan and toast the seeds for 3–4 minutes over a moderate heat, stirring to prevent sticking. Add the soy sauce at the end of the cooking, if using. Most of the sauce will evaporate, leaving a salty taste and extra browning for the seeds. Store the toasted seeds in a jar with a lid if preparing the day before.

    5. When ready to serve, add the chopped herbs to the grated beetroot and carrot. Shake the screw-top jar with vinaigrette, then pour over the vegetables, and season to taste. Toss the salad gently until everything glistens. Scatter the toasted seeds.