Beetroot soup

blended-beetroot-soup-cropped1

Sharon made this soup for me. We have known each other since we were eight, and been best friends since we were 21. She recently gave me a card. It said: “A friend is someone who likes you even though they know you”.

I have a demanding digestion that cannot tolerate tomatoes but finds root vegetables soothing. Knowing my idiosyncratic dietary needs, my pal made me a Winkler-friendly beetroot soup.

Nothing beats the beet. Its colour is dramatic but it’s not all for show. Those vivid reds deliver nutritional punch, a detoxifying antioxidant called betacyanin, according to nutritionist Natalie Savona.

I love this recipe because it uses the whole beetroot so no waste. An electric blender gives the soup its smooth texture. Wear an apron when preparing and cooking beetroot as it can stain.

Sharon found the recipe in her beloved Moro cookbook. Here’s a lazier version:

You need two bunches (750g) of organic beetroot, 1 large onion, 1 potato, oil, cumin, fresh parsley and a tasty vinegar such as red wine or balsamic.

1. Cook sliced onion in 4 tablespoons of olive oil for 10 gentle minutes in a large pan

2. Add 2 rounded teaspoons of cumin (or more – 2 did not make it taste cumin-y, or grind some fresh)

3. Stir cumin and onions for a minute till the cumin releases its aroma

4. To the onion potion add beetroot – 750g previously peeled and diced quite small

5. Also one peeled and diced potato to thicken the soup (hey, do we really need to peel pots? I am gonna experiment without). Note: the smaller the diced cubes the less time they take to cook

5. Add 1.25 litre of water and simmer for 15 minutes or until veg is easy-to-munch

6. Blend soup, return to the pan with 2 tablespoons of red wine vinegar (or balsamic?) and season to taste

7. Add fresh parsley (or coriander I say) to each bowl of soup.

Do you like this sort of soup?

7 responses to “Beetroot soup

  1. Bring soup to a boil, stirring occasionally, then turn the heat down and cook for about 30 minutes. Cooking Recipe

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  2. I’ve never had beet root soup, but I think I’d love it!

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  3. Beetroot soup is a traditional polish dish and we always have it for Christmas or other important gatherings. The best borscht is prepared around 7 days before by storing beetroots in a ceramic pot with water and a piece of real wholemeal sourdough rye bread. It gives a specific acid taste.

    Oh I’ve got soo hungry…

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  4. Sounds YUM! Is this the same as borsch?

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  5. Fabulous! you know I got a copy of the Moro book recently, and I’ve been eyeing up that soup ever since! This is a further incentive to try it. Thanks!

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  6. Lucy gave me the same card Sharon gave you!

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