Sore throat? Use the whole lemon!  

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I had a sore throat. My mother said:

“Drink hot lemon. Use the whole lemon.”

Yeah, yeah, I know about lemons. Indeed, lemon water  – a squeeze o’ lemon  in water plus the peel – is my daily, refreshing, health-giving drink.

But, wait….

The whole lemon? A revelation.

“In the days before antibiotics, that is what we used,” says my mother, now aged 93. “My grandfather used to gargle every morning with warm salted water to prevent infections.”

Lemons deliver an impressive 187% of a person’s daily value of Vitamin C, as well as a host of other disease-fighting nutrients, according to Dr Mercola.

So I squeeze the juice of a whole lemon in a mug of boiling hot water and add a dessertspoon of honey.

Don’t stint on the honey. It makes it delightful to drink – and honey adds health-giving properties.

I cannot mention honey without comment: How outrageous that pesticides used by chemical agriculture are killing our beautiful bees.

My throat felt much better. So I made myself another hot drink with the juice of a whole lemon. And my sore throat was cured.

I also reach for the raw ginger, and raw garlic, when under-the-weather. What are your favourite natural remedies?

Lemon to be squeezed and South Gloucestershire jar of honey

Junior doctors strike and Cullen skink

My glam mum aged 93

My mum, aged 93, (her pic, left) made me the traditional Scottish dish, Cullen skink.

She bought the smoked haddock at Whole Foods Market.

“Only use undyed haddock” she commands.

A bowl of home made cullen skink

Recipe for Cullen skink

Here is the recipe my mother uses (added/amended after posting): 

Put undyed smoked haddock (500g) in cold water (300 mls) water, bring to boil and simmer for 8-10 mins until fish is cooked. Remove fish with slotted spoon, and set aside. 

While veg are cooking (below), skin fish, flake into chunks removing any bones, and set aside.
Add 2 chopped onion and 2 large potatoes (or instead of potatoes use Jerusalem artichokes!) with pepper and cook  in the haddock’s cooking water for glorious fish taste until potatoes are soft and tender – about 15/20 mins. 

Take off heat, roughly mash contents, add (450 ml) whole milk and (2g) unsalted butter. Bring to boil, turn down to simmer and gently add fish. Gently, reheat. Serve with chopped chives and if desired, creme fraiche. 

(Or drink it cold from a jar as I did happily on my return train to Bristol).

The next day, I received a call that my mother – and Cullen Skink-maker – had fallen and hurt her head. Luckily she had been able to press her Community Alarm and within five minutes of being alerted, an ambulance team had arrived and had taken her to a large London teaching hospital.

And this the day of the Junior Doctors’ strike – against a new contract that will be: “Bad for patients, bad for doctors and bad for the NHS,” according to the British Medical Association reports the New Economic Foundation.

After a scan, my mother was kept in for monitoring, and a battery of tests to ascertain why she keeps losing her balance.

God bless the National Health Service (NHS).

My late dad was one of its first GPs – see Dr John Winkler’s obituary in the Guardian.

The NHS is free health care for all – the embodiment of the world I want to live in.

God bless the NHS.

Animal welfare: fox in charge of henhouse

Is there anyone – apart from a fox – who thinks this is a good idea?

From 27 April 2016, the poultry industry itself will be in charge of writing and upholding its own welfare codes, says the Metro. 

And that is just the start.

“Conservative ministers are planning to repeal an array of official guidance on animal welfare standards,” says the Guardian, whose Freedom of Information request helped reveal the government’s plan to deregulate animal welfare. 

Deregulation is a terrible backward step for a better world.

Campaigners for animal welfare and safe food systems have fought long and hard for regulations, and the battle is by no means over.

Regulations need to be strengthened further – not weakened, in this blatant move to please Big Farma. (Or perhaps it is the current government showing how it can get rid of regulations quite easily without having to leave Europe).

Conservative types (whether anti-Europe or pro-Europe) like to portray legislation as tedious red tape that stifles the entrepreneurial spirit of business.

Poppycock! 

We need legislation and regulations because (sadly) humans with power and vested interests cannot be trusted.

The Metro poll asks its readers to vote yes or no to: 

“Should the meat industry regulate itself?”

What do you think?

PS So far, 97% voted “No, the system could be abused”. 

PPS I stole my title from the New Economic Foundation blog on poultry deregulation by Stephen Devlin. Read his excellent co-written piece on so-called “better regulation”, in whose name “a large and unaccountable bureaucracy has been created to…mak(e) it more difficult for government departments to pass laws which impose costs on businesses.”

PPPS  Sign the Change.org petition to stop the repeal of animal welfare codes.

Stop press

Campaigning works! It looks as if this controversial deregulation will not go ahead. According to the BBC:

“The government has abandoned a controversial plan to repeal animal welfare codes.
The plan would have put standards into the hands of the livestock industry.”

However, the “price of freedom is eternal vigilance.”

So, remain vigilant.

 

 

 

 

 

Simple oat cake recipe

Good Food oatmeal flour packet and butter with bowl of oatmeal
When I am out-and-about, and get hungry, I need healthy food, such as slow-release carbs for sustaining energy. Oats are the nutritional answer. My oatcake recipe comes from Jane Mannings of World Jungle.

Award-winning social enterprise, World Jungle brings people together creating healthier communities.

African drummers and drums

Based in Gloucestershire, World Jungle also holds regular dance classes, and organises festivals and events including African drumming and dance (see pic) . Dance is a great way to bring people together.

I like this recipe because it only uses two ingredients and there is no fancy pastry-cutting involved.

Simple oatcake recipe

200g fine oatmeal – Jane used Good Food organic oatmeal.
50g butter.

Heat the oven to hot – Gas 7 \ 425° \ 220°C

Squish the oatmeal and butter together with a fork adding a little water to bind into a dough. Roll pastry dough (on a floured board ) as thin as you can without it breaking. Lift the flattened shape, draped over rolling pin, place on a greased baking tray, and bake for 15 minutes. Eat warm, or store in an airtight container for when you are out-and-about.

I might experiment by replacing oatmeal with buckwheat flour, butter with olive oil, and adding salt, or caraway seeds.

What ingredients would you use in your oatcakes?

Knob of butter atop oatmeal in mixing bowl

Fork assembling squidge of oatmeal dough

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Simple recipe for energy bars – two ingredients 

 I love healthy energy bars.

I must spend a fortune on them. Thinks: must make my own.

Yes! And here is my simple recipe:

1 cup of ground nuts

(I whizzed pecan pieces in my £20 hand blender nut-chopper)

1 cup of dates, soaked in water for a couple of hours, drained with stones taken out.

(Measurements – basically equal amounts of nuts and dates).

Thus, blend (my trusty hand-blender again) the equal amounts of chopped/ground nuts with soaked-stoned dates.

The mix goes squidgy – good. Separate with your fingers and roll into balls.

No cooking involved!

Voila!

You could add other ingredients such as cacao and coconut and roll them in seeds. I will experiment and report here.

But, for now, two ingredients does it for me.

What do you think?

DIY liqueurs

Right now, I am all about the potions.

Home made potions

It all started when a friend gave me sloe berries from her freezer – and the thorn from the sloe berry bush to prick them to release their juices.

As I added the pricked and bleeding sloe berries to the gin, I thought:

“The possibilities are endless.”

I drink rarely but when I do I like cocktails, and liqueurs. But I don’t like: the sicklyness of too much sugar, and additives instead of real ingredients.

So this Christmas, I concocted the following:

Apricots soaked in brandy – I used Hunza apricots which have a small stone and fine pedigree (one of the founders of the organic movement, Sir Robert McCarrison, learnt about nutrition in the 1920s from the Hunza tribe in Pakistan, so impressed was he by their health and vitality compared to sickly English people. The Hunzas are known for their longevity, thanks to their wholesome diet). Make sure the apricots are completely covered with the brandy. The apricots soak up the alcohol and swell, so leave room in your glass container for this effect.

Home-made Cointreau – organic orange peel from 2 – 3 oranges soaked in vodka

Home made whiskey zapper
Whiskey zapper – 200 mls whiskey + 300 mls expresso coffee + 400 mls coconut milk + agave nectar.

You don’t need to use expensive spirits – the natural flavours will enhance the potion.

Drink responsibly, and drink water too.

Happy shiny new 2016 year!

The kitchen at the heart of hell on earth

The One Spirit Ashram Kitchen is feeding refugees in Calais – beautiful and sad.

Watch this beautiful five minute video.

You can donate here

http://www.sweetpeace.me/#!a-shared-meal/t5yz3

thehumantimes

At the heart of hell on earth there is a place where the cold and beleaguered go to have their weary bodies and worn-out souls nourished.

Twice a day a queue of hundreds snakes around the One Spirit Ashram Kitchen in the Calais Jungle. In the driving rain they wait in single file for the team of volunteers inside to open up and start serving.

hero serving

You can donate here http://www.sweetpeace.me/#!a-shared-meal/t5yz3

Despite the desperation in their eyes, the patient masses give a polite smile to those managing the queue at the door with restless glances to check there is still enough left to go around.

But there is never enough. Even this mammoth effort is only feeding a fraction of the camp’s residents.

The sound of the rice pan being scraped sounds like an alarm in the tent as a man holds an empty plate and says: “but I waited for…

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