Tag Archives: Barded Ladies

Turmeric Tonic 

I love a good tonic.

Here is one I concocted to boost my immune system last week when I played York in six shows over four days (the closest I have come to doing an extreme sport, ever.).

The play was a regendered production (hence me as York) of Henry VI Part 3 by feminist Shakespearian ensemble company, The Barded Ladies.

Things got done with encouragement, creativity and playfulness, rather than dominance and criticism. Made me hopeful: you can run the world  without being a bully.

Here is the tonic recipe, in brief:


I used turmeric root and ginger root. Try health food stores, or greengrocers’ especially Middle Eastern or African ones.

(Omilord, can you imagine how bland food would be in the UK – without immigrant cuisine?).


Peel the roots and cut up small.

If no roots can be found, use 1-2 teaspoon each of turmeric and ginger.

Add the juice of 4 squeezed lemons – organic ones tend to be smaller but juicier.

(I have just discovered Sunita from squeezed organic Sicilian lemons. I felt a right cheat but it uses no preservatives, so there is no chemical aftertaste).

Stop press: Add black pepper and oil to the concoction to increase  bio-availability of the turmeric. (Thanks, Jane!).

Add runny honey to taste. Whizz all together with a hand blender.

A wide awake tangy taste in smoothies AND a savoury dressing. And, of course, for sipping backstage.

Here is some of the feedback the Barded Ladies production received: